The Special K diet - did this throughout high school. I was definitely thinner, but I also was more active, so I'm not sure how effective this diet was - and I do remember  feeling hungry often! Looking back, this diet just seems so sugary...

Special K for 2 meals, Eat normal for the 2 Healthy snacks in between (fruit, veggies, yogurt, protein bar)

No Bake Peanut Butter Special K Bars- easy to make and taste amazing   thirtyhandmadedays.com

No Bake Peanut Butter Special K Bars

No Bake Peanut Butter Special K Bars- easy to make and taste amazing. Easy dessert recipe and great for the summer since you don't have to turn the oven on!

Roasted Cabbage | Martha Stewart Living - Super simple to make, this healthy side dish packs a crunchy, flavorful punch.

Roasted Cabbage Wedges

Roasted Cabbage Martha Stewart Living - Super simple to make, this healthy side dish packs a crunchy, flavorful punch.

5 Low-Carb Recipes With Over 90K Repins on Pinterest via @ByrdieBeautyUK

5 Low-Carb Recipes With Over 200K Repins on Pinterest

Basically it involves eating a bowl (45g) of Special K with ½ cup of low fat milk for breakfast then another for lunch OR dinner for two weeks.    Kellogg’s quotes the results of a scientific study supporting their diet, which showed that 3 out of 4 dieters achieved a slimmer waist and hips and lost up to six pounds over a two-week period

The Special K Diet involves eating Special K Cereal for breakfast then more for lunch OR dinner for 2 weeks.

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Special K diet - only follow for 2 weeks

How long does cereal last? Answers related to sell and use by dates, how to store cereal and how to tell if cereal is bad. The shelf life of cereal is appro

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