This speedy breakfast bake combines sweet potato, spinach, bacon and egg to make a flan - it's delicious and syn free, perfect Slimming World food! Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. Please share our recipes far and wide! We've also got a facebook group at www.facebook.com/twochubbycubs - enjoy!
Quick and Healthy Oatmeal A one-cup serving of oatmeal contains about 25 grams of complex carbohydrates and 4 grams of fiber. The complex carbs will keep you energized through your round of morning meetings, and the fiber will keep you full through noon. Add flavor with soy milk and syrup to make a quick bowlful that's both rich and satisfying.