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This speedy breakfast bake combines sweet potato, spinach, bacon and egg to make a flan - it's delicious and syn free, perfect Slimming World food! Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. Please share our recipes far and wide! We've also got a facebook group at www.facebook.com/twochubbycubs - enjoy!

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from Women's Health

Fitness, Fact or Fiction?

Healthier Fitter You FITNESS FACT OR FICTION? The truth behind 9 vexing exercise questions

from Women's Health

Easy, Speedy Breakfasts

Quick and Healthy Oatmeal A one-cup serving of oatmeal contains about 25 grams of complex carbohydrates and 4 grams of fiber. The complex carbs will keep you energized through your round of morning meetings, and the fiber will keep you full through noon. Add flavor with soy milk and syrup to make a quick bowlful that's both rich and satisfying.

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from Greatist

19 Vegan Breakfasts You Can Make in 15 Minutes or Less

Switch it up from your usual oatmeal and almond milk routine with these speedy ideas http://greatist.com/eat/vegan-breakfast-recipes-you-can-make-15-minutes-or-less

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from deepsouthdish.com

Speedy Sausage and Hash Brown Breakfast Casserole

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