A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!
~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING
30 Minute Spin Routine: www.LittleBlurbs.com
45-Minute Spinning Playlist / A Daily Dose of Fit
And realise it really wasn’t that bad after all! | 19 Things That Happen In Every Spin Class
If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.
20+Ways+You're+Indoor+Cycling+Wrong -PLEASE READ IF YOU SPIN. AND CORRECT FORM. :))
5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com
Haha, pretty much :)
I SPIN to Burn Off the Crazy Womens Tank Fitness Workout Crossfit Gym