Buttermilk Ranch Dressing  Don't let the name fool you: Buttermilk is low in fat and calories. Keep the creamy and tangy flavors of your favorite ranch dressing, but enjoy it at fewer calories with this modified recipe.    Traditional ranch dressing: 140 calories  Food Network ranch dressing: 20 calories  Ingredients   2 scallions, chopped  1/2 tsp minced garlic  1/4 cup buttermilk   1/4 cup plain yogurt  2 tsp rice vinegar  Sugar and salt, to taste

Buttermilk Ranch Dressing Don't let the name fool you: Buttermilk is low in fat and calories. Keep the creamy and tangy flavors of your favorite ranch dressing, but enjoy it at fewer calories with this modified recipe. Traditional ranch dressing: 140 calories Food Network ranch dressing: 20 calories Ingredients 2 scallions, chopped 1/2 tsp minced garlic 1/4 cup buttermilk 1/4 cup plain yogurt 2 tsp rice vinegar Sugar and salt, to taste

#Health #Benefits of #Spinach http://mywellnessrevolution.com

Benefits of Delicious Spinach

For decades, spinach has ruled over all green leafy veggies as the gold standard of "good-for-you" food. But in recent years, there's been a hot new challenger to the throne: kale. Its status as a superfood has made it the trendiest vegetable at restaurants, farmers markets and grocery stores.

For decades, spinach has ruled over all green leafy veggies as the gold standard of "good-for-you" food. But in recent years, there's been a hot new challenger to the throne: kale. Its status as a superfood has made it the trendiest vegetable at restaurants, farmers markets and grocery stores.

Seven Superfoods For Your Health Infographic

10 Proven Health Benefits of Spinach You Need to Know

Botanically, quinoa is related to many other healthy foods including spinach, beets & Swiss chard and offers many health benefits.

Botanically, quinoa is related to many other healthy foods including spinach, beets & Swiss chard and offers many health benefits.

Spinach juice has many benefits, but the greatest one is that it can improve your skin health incredibly. It’s low in calories and great detox juice for your diet.

Top 10 Veggie Juices For Weight Loss

Spinach juice has many benefits, but the greatest one is that it can improve your skin health incredibly. It’s low in calories and great detox juice for your diet.

10 Yummy Anti-Inflammatory Juice Recipes And Their Benefits For Your Health

10 Yummy Anti-Inflammatory Juice Recipes And Their Benefits For Your Health

I’ve been debating for a while about buying a masticating juicer. From what I’ve read, those are the best types of juicers because they extract the most juice from all types of fruits and veggies. John has a juicer that we use often, but when we put leafy greens in it – kale, spinach, etc. …

I’ve been debating for a while about buying a masticating juicer. From what I’ve read, those are the best types of juicers because they extract the most juice from all types of fruits and veggies. John has a juicer that we use often, but when we put leafy greens in it – kale, spinach, etc. …

Healthy Spinach Juice Smoothie Recipe

Delicious Smoothie Recipe, High Iron Spinach Juice Recipe

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