Fresh spinach leaves deteriorate quickly, whether they are purchased loose at a farmers market or in sealed plastic bags. To keep spinach fresh and ready to eat, store it at the correct temperature in the ideal container in the refrigerator. Before storing it, ensure that fresh spinach leaves are cleaned of all debris and dried, with no...
This Tropical Green Smoothie uses tender spinach leaves, plain non-fat greek yogurt, and frozen fruit for a naturally sweet smoothie that's great for breakfast or a snack! PLUS a BLENDTEC GIVEAWAY 1/19/15 - 1/26/15
Avocado Coconut Smoothie A richly refreshing blend of fresh avocado and coconut milk. It’s dessert-worth, like a milkshake. Ingredients 1 large, just ripened avocado 1 cup whole Greek yogurt (vanilla or honey) 6-8 TB honey or agave nectar, depending on desired sweetness 1½ cup unsweetened coconut milk 1 cup baby spinach leaves ½ – ¾ cup crushed ice, optional
Creamed Spinach ~ 1 large bag of spinach leaves 4 ounces cream cheese 1/4 C shredded parmesan cheese 2 cloves garlic, minced 3 T red onion, minced 2 T olive oil Salt and pepper to taste ~ Saute onions in olive oil. Add spinach and garlic. After cooked add cream cheese/parmesian cook until melted.