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from Dr. Axe

Spinach Nutrition, Health Benefits & Recipes

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The Benefits of Going Green. Learn about the health benefits and nutrition of various greens and lettuce types. (Kale, Spinach, Endive, Romaine, etc.)
from Fresh Express 30 Day Salad Swap

The Benefits of Going Green

The Benefits of Going Green. Learn about the health benefits and nutrition of various greens and lettuce types. (Kale, Spinach, Endive, Romaine, etc.)

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Skinny Diva Diet: Benefits of Going Green [Infographic]
from Favorite Pins

The Benefits of Going Green

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from everydayhealth.com

Why You Should Eat Like an Australian

australia-healthy-eating-pyramidAustralia has updated its food pyramid for the first time in 15 years and I have to say, there’s a lot to like! The new healthy eating blueprint from Down Under is smart but straightforward and offers some unique advantages over our own MyPlate guide.

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100 grams of raw Spinach has 402% of the daily value of vitamin K and 312% of vitamin A. If you make smoothies throw some of this in with it. Even if you only use 25 grams you still get almost 100% of your vitamin K for the day.

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Guide To Green. Kale-lacinato & curly, Arugula, collards, belgian endive, water cress, chard, swiss & rainbow, cabbage : savas, red, napa, bock choy, frisee, spinach radicchio, turnip greens, dandelion green, escarole. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics

Guide To Green. Kale-lacinato & curly, Arugula, collards, belgian endive, water cress, chard, swiss & rainbow, cabbage : savas, red, napa, bock choy, frisee, spinach radicchio, turnip greens, dandelion green, escarole. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics

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