australia-healthy-eating-pyramidAustralia has updated its food pyramid for the first time in 15 years and I have to say, there’s a lot to like! The new healthy eating blueprint from Down Under is smart but straightforward and offers some unique advantages over our own MyPlate guide.
100 grams of raw Spinach has 402% of the daily value of vitamin K and 312% of vitamin A. If you make smoothies throw some of this in with it. Even if you only use 25 grams you still get almost 100% of your vitamin K for the day.