Spinach nutrition has powerful anti-inflammatory and antioxidant abilities, and if you combine that with its very low amount of calories, it…

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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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Why Am I Eating Green Anyway? – Innovations Health And Wellness

18 Of The World’s Most Nutritious Superfoods! – Innovations Health And Wellness

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Pizza crust made out of QUINOA! Topped with pesto, spinach, artichokes and nutritional yeast for a nice cheesy flavor {gluten-free + vegan}

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Portobello mushrooms stuffed with creamy garlic spinach, then topped with grated parmesan - the side dish for fall #healthy #fallrecipes

Portobello mushrooms stuffed with creamy garlic spinach, then topped with grated parmesan - the side dish for fall #healthy #fallrecipes

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Spinach nutrition has powerful anti-inflammatory and antioxidant abilities, and if you combine that with its very low amount of calories, it is easily...

Barley, Spinach, and Mushrooms ~ Barley, spinach, white beans, caramelized onions, and mushrooms tossed together with balsamic vinegar and parmesan cheese. ~ The Complete Savorist

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