Pinterest • The world’s catalogue of ideas
<p>Go, go, go. Hurry, hurry, hurry. Grab a bite here, grab a bite there. We all live such busy lives these day and so busy at times, that too often, do not fuel our bodies with the essential nutrients they need to function optimally. So slow down and take a breather and refresh yourself with our complimentary infographics on vitamins and minerals, why you need them, and in what foods you can get them from.</p>
from www.ISSAonline.edu

Infographic: Guide to Vitamins & Minerals

<p>Go, go, go. Hurry, hurry, hurry. Grab a bite here, grab a bite there. We all live such busy lives these day and so busy at times, that too often, do not fuel our bodies with the essential nutrients they need to function optimally. So slow down and take a breather and refresh yourself with our complimentary infographics on vitamins and minerals, why you need them, and in what foods you can get them from.</p>

86
8
2
from Watch What U Eat

One Pot Spinach Rice

Healthy spinach rice loaded with proteins, fibers and vitamins. It is a one pot meal that takes about 30 min to prepare. Ideal for busy times.

525
39
from BuzzFeed

Here's How To Work Out Your Arms In Three Minutes Flat

Health Benefits of Spinach http://www.healthyfoodhome.com/spinach-one-of-the-most-nutritious-vegetables/

511
90
6
from Baby FoodE | Adventurous Recipes for Babies + Toddlers

Apple + Spinach + Pea Puree

Apple + Spinach + Pea Puree — Baby FoodE | #organicbabyfood recipes to inspire adventurous eating. This green puree will soon be your little ones new must have puree. Besides being sweet, smooth and scrumptious it is filled with not 1 but 2 green veggies that provide a big heaping dose of protein, calcium, vitamin A and C, fiber and iron and served with a side of #yumminess. Nom recipe by @babyfoode blog #adventurouseatingfortoddlers

7.3k
377
3
from u-VIB Blog

Nature’s Cancer Prevention – Vitamin B17‏

The following is a list of foods rich in vitamin B17: – Apricot seeds – Watercress – Spinach – Bamboo sprouts – Alfalfa sprouts – Lentil sprouts – Whole nuts – Mung bean sprouts – Ground nuts – Garbanzo sprouts – Apple seeds #plantbased #health

311
53

Chlorophyll, known to improve the health of the circulatory, digestive, detoxification & immune systems of the body. It has also been shown to improve the detrimental effects of radiation & is linked to cancer prevention. Chlorophyll binds with toxins like heavy metals & helps remove them from the body. It delivers a continuous energy transfusion into the bloodstream, increasing red blood cell count while increasing oxygen levels. Chlorella, Wheatgrass & Spinach have the highest amounts…