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<p>Go, go, go. Hurry, hurry, hurry. Grab a bite here, grab a bite there. We all live such busy lives these day and so busy at times, that too often, do not fuel our bodies with the essential nutrients they need to function optimally. So slow down and take a breather and refresh yourself with our complimentary infographics on vitamins and minerals, why you need them, and in what foods you can get them from.</p>

Infographic: Guide to Vitamins & Minerals

<p>Go, go, go. Hurry, hurry, hurry. Grab a bite here, grab a bite there. We all live such busy lives these day and so busy at times, that too often, do not fuel our bodies with the essential nutrients they need to function optimally. So slow down and take a breather and refresh yourself with our complimentary infographics on vitamins and minerals, why you need them, and in what foods you can get them from.</p>

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Strawberry Mango Spinach Smoothie

Strawberry Mango Spinach Smoothie- made with fresh strawberries, frozen mango, and baby spinach. Packed full of vitamin-C, vitamin-A and iron!

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5 Important Nutrients for Your Growing Toddler in One Recipe

This toddler-approved green muffin recipe is loaded with almonds, spinach, eggs, and coconut oil, providing healthy fats, iron, vitamins A and D, and calcium all in one bite.

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One Pot Spinach Rice

Healthy spinach rice loaded with proteins, fibers and vitamins. It is a one pot meal that takes about 30 min to prepare. Ideal for busy times.

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Spinach Nutrition, Health Benefits & Recipes

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Fruits & Veggies are loaded with vitamins that can help build strong nails. Good sources are dried apricots (vitamin A), kiwi (vitamin C), bananas (B6) blueberries, blackberries & grapes are also high in antioxidants, sweet potatoes, dark green veggies like broccoli & asparagus (vitamin A), carrots (B6), spinach & other leafy green vegetables (calcium, iron & antioxidants), mushrooms & walnuts (Biotin) for brittle nails, Raw cabbage (MSM) which is beneficial for nail grow.

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Here's How To Work Out Your Arms In Three Minutes Flat

Health Benefits of Spinach http://www.healthyfoodhome.com/spinach-one-of-the-most-nutritious-vegetables/

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Apple + Spinach + Pea Puree

Apple + Spinach + Pea Puree — Baby FoodE | organic baby food recipes to inspire adventurous eating

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Fertility Smoothie

Fertility Smoothie, click through for recipe. Very delicious! (almond milk apple banana breakfast calories dairy free fertility fertility smoothie green juice green smoothie healthy eating healthy living infertility iron maca organic recipe spinach vegan vegetarian vitamins weight watchers)

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