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Exercise for Herniated disc/ Exeercise for disc prolapse/exercise fo slipped disc. //// ท่าออกกำลังสำหรับหมอนรองกระดูกทับเส้น

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Safest Exercise for a L5-S1 Herniated Disc

Disc herniation in the L5 to S1 area can occur when excessive loads are placed on your vertebrae. It commonly presents as lower back pain with or without pain that radiates down the back of one of your legs. Treatment is generally conservative at first, involving a short period of bed rest, pain killers and physical therapy. However, if your...

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Bulging Disc & Back Pain: 7 Natural Treatments that Work

Bulging disc vs. herniated disc - Dr. Axe http://www.draxe.com #health #holistic #natural

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Disc Herniation: Best ways to stop aggravating your low back, push your disc back in and stabilization exercises to prevent another disc herniation

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The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis. | BraceAbility

9 Exercises for Lumbar and Cervical Spinal Stenosis

The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis. | BraceAbility

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Safest Exercise for a L5-S1 Herniated Disc

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