Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life). #backpain #spine #corestrength

Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life). #backpain #spine #corestrength

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Degenerative Disc Disease- the pain associated with degenerative disc disease is thought to stem from two main factors: 1-Inflammation The proteins contained within the disc space can cause a lot of inflammation, and as a general rule inflammation will cause pain. 2-Abnormal micro-motion instability If the annulus - the outer rings of the intervertebral disc - degenerates and wears down, it is not as effective in resisting motion in the spine.

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What is Degenerative Disc Disease? - Degenerative disc disease is one of the most common causes of low back pain, and also one of the most misunderstood. http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease

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