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Low-back pain is the second most common ailment in the United States. Here are…

Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life).

Top 10 exercises for hip and spine health - Align Integration & Movement

"Top 10 exercises for hip and spine health - Align Integration & Movement" -Nice for my crazy cross country hips

10 Habits That Are Hurting Your Back                                                                                                                                                      More

10 Bad Habits Hurting Your Back [Infographic]

10 Habits That Are Hurting Your Back - Discover suggestions for keeping from bothering you by clicking over to this Bergen County spine surgeon infographic.

Chiropractic Care for the Entire Family..Including Children & Infants -- via Minnesota Miranda

Chiropractic Care for the Entire Family.Including Children & Infants -- via Minnesota Miranda

Yep, doesnt go away for me, diagnosed for well over a year, been having the pain for over 3-4 years now. Ugh Ow :( http://www.spine-health.com/conditions/degenerative-disc-disease/pain-management-techniques-degenerative-disc-disease

Living with Degenerative Disc Disease

This article outlines the four key components of a self-care program for patients to manage the low back pain and other symptoms of degenerative disc disease and avoid surgery.

Rolfing sessions - Dr. Axe http://www.draxe.com #health #holistic #natural

Roling: Relieve Pain and Improve Spine Health

And/I.e you are as young as your spine is flexible and healthy

of stimulation and nutrition to the brain is generated by the movement of the spine.Roger Sperry - no wonder why Yoga is sooo powerful and why it is said - you are young as your spine is flexible/elastic.

Spinal Nerve Chart  Visit Us on  http://goldcoastchiropractor.com

Your nerve system is an extensive network that channels nerve impulses from your brain to virtually every cell that makes up your body. This chart shows some of the integral relationships between the spine, nervous system and the body.

20 Amazing Facts about the Spine Infographic

20 Amazing Facts about the Spine. The human spine is an incredible part of the human body. This infographic takes a closer look at this the facts and figures behind the spine.

Degenerative Disc Disease Explained. Including Treatment, Surgery, Symptoms, Exercises, Causes, Physical Therapy, Neck, Back, Pain, and Much More! Fac

What Is Degenerative Disc Disease (DDD) and How Is It Treated?

What is Degenerative Disc Disease?  - Degenerative disc disease is one of the most common causes of low back pain, and also one of the most misunderstood.  http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease

Another pinner said "herniated disc, DDD, bulging disc = awesome" I totally agree

Nowadays, back pain is a common health issue, as numerous of people experience back pain issues throughout the world. Our spine can be easily damaged while we perform our everyday activities, regardless of how active or passive our lifestyle is. However, there is a natural and simple way to strengthen the spine and relieve back […]

7 Simple Stretches to Straighten Out Your Spine Naturally

Treating spinal stenosis doesn't always mean surgery! With these  easy at home exercises your blood flow will be increased to your back as well as strengthen  the muscles around your spine at the same time! There are a few different workouts to target the different parts of the lumbar and cervical vertebra. Check them out here!

9 Exercises for Lumbar and Cervical Spinal Stenosis

Treating spinal stenosis doesn't always mean surgery! With these easy at home exercises your blood flow will be increased to your back as well as strengthen the muscles around your spine at the same time! There are a few different workouts to target the

What is rolfing? - Dr. Axe http://www.draxe.com #health #holistic #natural

Roling: Relieve Pain and Improve Spine Health

What is rolfing and how can it benefit your body? Rolfing benefits include relieving pain, improving posture and so much more.

This is a 30 min Yin Yoga Class for Spine Health! Yin yoga is a style where you hold the poses for a lot longer than you normally would in a hatha or vinyasa..

This is a 30 min Yin Yoga Class for Spine Health! Yin yoga is a style where you hold the poses for a lot longer than you normally would in a hatha or vinyasa.