~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING
Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.
stationary bike workout. since apparently i'm not running for a while. :(
Trying Tabata Spinning And Pound Fitness At FitSocial
35 minute spin bike workout - like this one a lot.
Spin workout More
This HIIT workout uses short bursts of activity to get your heart pumping.
Stationary Bike Workout
This 30-minute bike workout is a ton of fun AND will kick your butt!
Spin bike workout routine for beginners