A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!
~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING
Death-grip the handlebars = WRONG.
5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com
When you’re seated on the bike: 19 Things You Should Know Before Trying An Indoor Cycling Class
45-Minute Spinning Playlist / A Daily Dose of Fit
If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.
Haha, pretty much :)
I wish I had then when I first started. Very good information!
30 Minute Spin Routine: www.LittleBlurbs.com