A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

45 Min Spin Workout & Playlist - www.fitting-it-all-in.com

A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

~st "."  SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3  THE ABOVE IS ABSOLUTELY TRUE!!  10 hot body BENEFITS OF SPIN CYCLING

~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com

5 Must-Know Tricks for Positioning Your Spin Bike

19 Things You Should Know Before Trying An Indoor Cycling Class

19 Things You Should Know Before Trying An Indoor Cycling Class

When you’re seated on the bike: 19 Things You Should Know Before Trying An Indoor Cycling Class

If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.

Very Berry Beer Fruit Punch

If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.

I wish I had then when I first started.  Very good information!

A Beginner’s Guide to Spinning

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