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from Yogi Surprise

Yogi's Journal

Yoga For Emotional Trauma - Mary and Rick NurrieStearns' Yoga for Emotional Trauma is the first book to combine yoga and mindfulness exercises to free the mind, body, and spirit from the impact of past trauma.The authors provide a yogic approach to healin

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from CureJoy

Understanding The Vata Dosha Type [Infographic]

The Creative, Artistic, Free-Spirit. The butterfly, moving quickly from flower to flower, Vata’s are energetic, enthusiastic and friendly. Read more.

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Yoga is SO MUCH MORE than asana... Yoga is returning to True Self... attending to body, mind and spirit... #trueyoga #bodymindspirit Beautiful.

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4 Ways to Use Yoga Blocks to Improve Flexibility

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Strive for this balance.. Really work for it. And if you do, your stress will be reduced dramatically! Mind, body and spirit in balance

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from POPSUGAR Fitness

A Little Goes a Long Way! Motivational Fitness Quotes

Free Spirit ~ www.downdogboutique.com #Yoga #kombuchaguru #meditation

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