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Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life). #backpain #spine #corestrength

Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life). #backpain #spine #corestrength

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from LIVESTRONG.COM

Exercises to Avoid With Spondylolisthesis

Excercises to avoid with Spondylolisthesis | Heavy weight lifting. "Placing too much strain on the back by lifting weights that are heavy can cause pain in people with spondylolisthesis. If you do have a weightlifting routine, switch to a lower weight and perform more repetitions. Using weightlifting machines also may be beneficial because they can encourage proper form, according to the University of Michigan Health System."

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