Sculpt, tone and tighten your whole body at home with this Summer Body Complex for women. A high intensity circuit designed to improve your cardiovascular endurance and speed up your metabolism in just 30 minutes! http://www.spotebi.com/workout-routines/home-summer-body-complex-women/
Mad AF? Step away from the ring and into your mind. Rupa Mehta, the founder of The Nalini Method, has your bad-mood workout ready, and it’s got nothing to do with kicking the you-know-what out of a punching bag. In fact, you can do this simple, equipment-free routine at home.
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!: