It takes nutritious foods to fuel kids for sports. Skip the protein bars and sports drinks and select the best snacks for boosting energy. Healthy team snacks for kids. Sports snacks for kids. Free printable sport snack labels.
As team mom there's a lot to worry about — so we teamed up with sports nutritionist Tara Collingwood, MS, RDN, CSSD to create a "tip sheet" full of healthy postgame snack ideas. Pair a Nesquik with one of these nutritious options for an all-around balanced snack for young soccer stars. Research shows that low-fat chocolate milk, with the ideal 3:1 ratio of carbohydrates to protein, is a great option to nourish tired muscles after prolonged activity. The team will love these winning combos!