As team mom there's a lot to worry about — so we teamed up with sports nutritionist Tara Collingwood, MS, RDN, CSSD to create a "tip sheet" full of healthy postgame snack ideas. Pair a Nesquik with one of these nutritious options for an all-around balanced snack for young soccer stars. Research shows that low-fat chocolate milk, with the ideal 3:1 ratio of carbohydrates to protein, is a great option to nourish tired muscles after prolonged activity. The team will love these winning combos!
Healthy Snacks for Sports Season - When moms and kids are on the go for sports season, kids often have snacks in the car on the way to and from practice and games to keep them fueled for the long afternoon after school. What kids snack on matters just as much as what they eat at meal time.