Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture. Office workers and anybody who tends …

Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture. Office workers and anybody who tends …

pin 2.5k
heart 387
speech 6
High Intensity Interval Training (HIIT): What, How and Why? Decibel Nutrition™
pin 1.7k
heart 197
speech 5
Pistol Squat progression up to a pistol squat visualized and explained in an infographic following convict conditioning routines

Pistol Squat progression up to a pistol squat visualized and explained in an infographic following convict conditioning routines

pin 434
heart 71
speech 1
Ankle Taping with basket weave, double heel lock, figure eight wraps. Click through for written descriptions.

Ankle Taping with basket weave, double heel lock, figure eight wraps. Click through for written descriptions.

pin 2.8k
heart 580
speech 5
If you want great results in any sport and in life- you NEED to do strength training. These are the top 8 for triathletes. (Men you need to do these too!) http://www.triathlon-hacks.com/strength-training-exercises-for-women/

If you want great results in any sport and in life- you NEED to do strength training. These are the top 8 for triathletes. (Men you need to do these too!) http://www.triathlon-hacks.com/strength-training-exercises-for-women/

pin 262
heart 21
speech 1
Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.

Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.

pin 9.1k
heart 952
speech 3
Pinterest • The world’s catalogue of ideas
Search