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Been using this for about 2 yrs, I have eczema and get ingrowns on my legs when i shave bc i have super fine hair. I mix this with aveeno eczema lotion (which smells like butt) to moisturize after a shower/shave...love love love. No dry spots, no ingrowns (n i was paying $25 for the no bump stuff from european wax center-works amazingly n a summer bikini must have, but this is cheaper n stretches longer) PLUS PLUS PLUS: I smell like a box of chocolates when im done moisturizing. B careful…

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Natural Ways to Treating Scars and Dark Spots on Legs and Face #bodycare #getridofdarkspots #removescarsnaturally #removescarsnaturallyathome #removedarkspotsfastnaturally #remediesfordarkspots #naturalscartreatment Read More: http://homehealthbeauty.in/body/natural-ways-to-treating-scars-and-dark-spots-on-legs-and-face/

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from Health.com

Lose 10 Inches in 10 Days

Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.

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Six Months to Sexy Legs (Travel Workout)... I wonder if I can do it while sitting on the couch watching TV!

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from Life Advancer

How Massaging These Six Powerful Spots on Your Feet Can Change Your Life

You can, in fact, perform a very simple foot massage to stimulate these spots on your feet and encourage relaxation in your body.

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from Fitness Magazine

Spot Training: 5 Moves for Your Arms, Back, Legs, Butt, Shoulders

Skater Squats: Targets Glutes & hamstrings. 1. Stand on top of band w/ feet shoulder-width apart, knees slightly bent, holding an end in each hand. 2. Step out to the right, pushing foot into band. 3. Squat, keeping knees behind toes. Hold for 2 counts, then step back to starting position. 4. Do 16 reps. Switch sides & repeat.

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