An awesome total body tightening HIIT treadmill sprinting workout || lushiouslifts.com

An awesome total body tightening HIIT treadmill sprinting workout.Need some inspiration for your Weight Loss Challenge With Cash Prize? Check out some of my favorites here!

Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery

Sprinting requires three things: strong muscles in your legs and arms. A good cardiovascular system to help transport oxygen to the muscle groups that are doing all the work and some endurance so your muscles don’t cut out after that first, initial.

Quick EASY healthy Tuna Patties! Easy to make* and easy on the budget. Best thing you can make with canned tuna. Your kids will LOVE them. #eatclean

Weigth loss on

The Ultimate Minute Fat Burning, Ab Sculpting Sprint Workout - Great for building speed, burning body fat and toning the legs and abs! More at LiftingRevolution.

Ironman One GPS+ outdoor sprint workout

Get Faster With This Outdoor Sprint Workout

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

Want to increase your fitness level and burn more calories? Try our interval workout. Gonna try this with a friend

Or just incorporate these into an interval sprint pyramid workout.  Good for soccer, lacrosse, rugby, basketball, and running from cougars in the mountains (be sure to zig zag)  : )

Or just incorporate these into an interval sprint pyramid workout. Good for soccer, lacrosse, rugby, basketball, and running from cougars in the mountains (be sure to zig zag) : )

banging booty for DH

BodyRock: Get in the best shape of your life at home for free

Bangin’ Legs and Booty **WORKOUT** holy cow that's a lot! I don't think I would be able to walk after

Track Workout

NordicTrack C 7.5 Elliptical

I love love love love working out and running outside. This has been a very long winter in Wyoming, and I have been so happy to be able to get out (a few times the last few weeks) at the track!

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