The Ultimate 23.5 Minute Fat Burning, Ab Sculpting Sprint Workout - Great for building speed, burning body fat and toning the legs and abs! #runningworkout #sprint  More at LiftingRevolution.com

The Ultimate 23.5 Minute Fat Burning, Ab Sculpting Sprint Workout - Great for building speed, burning body fat and toning the legs and abs! #runningworkout #sprint More at LiftingRevolution.com

Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery

Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

Thirty Minute Sprint Interval Workout  This is gonna be my next running goal at the gym

Day Late and a Workout Short

Or just incorporate these into an interval sprint pyramid workout.  Good for soccer, lacrosse, rugby, basketball, and running from cougars in the mountains (be sure to zig zag)  : )

Or just incorporate these into an interval sprint pyramid workout. Good for soccer, lacrosse, rugby, basketball, and running from cougars in the mountains (be sure to zig zag) : )

Track Ladder Climb and Descend Workout :: Sprint each repeat, jog/ walk in between each sprint to recover

{Friday Favorites} 9/18

Track Ladder Climb and Descend Workout :: Sprint each repeat, jog/ walk in between each sprint to recover

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