The Ultimate 23.5 Minute Fat Burning, Ab Sculpting Sprint Workout - Great for building speed, burning body fat and toning the legs and abs! #runningworkout #sprint  More at LiftingRevolution.com

The Ultimate 23.5 Minute Fat Burning, Ab Sculpting Sprint Workout - Great for building speed, burning body fat and toning the legs and abs! #runningworkout #sprint More at LiftingRevolution.com

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

probably won't go 9.0..... I think I'm gonna do it once after weight training for an hour, then I'll do HIIT on the arc trainer. Complete workout. With cardio. :D

probably won't go 9.0..... I think I'm gonna do it once after weight training for an hour, then I'll do HIIT on the arc trainer. Complete workout. With cardio. :D

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