Brussels Sprouts Benefits http://www.draxe.com #health #holistic #natural

Brussels Sprouts Nutrition, Health Benefits & Recipes

Brussels Sprouts Nutrition Facts Brussels Sprouts Nutrition Facts   One cup of cooked Brussels sprouts provides (in recommended daily allowances):  56 calories 4 grams protein 4 grams fiber 274% vitamin K 162% vitamin C 24 % vitamin A 24% folate 18% manganese 14% potassium 14% vitamin B6 12% thiamine vitamin B1 10% iron 270 mg of omega-3 fatty acids

Brussels Sprouts Nutrition, Health Benefits & Recipes

Brussels Sprouts Nutrition Facts Brussels Sprouts Nutrition Facts One cup of cooked Brussels sprouts provides (in recommended daily allowances): 56 calories 4 grams protein 4 grams fiber 274% vitamin K 162% vitamin C 24 % vitamin A 24% folate 18% manganese 14% potassium 14% vitamin B6 12% thiamine vitamin B1 10% iron 270 mg of omega-3 fatty acids

Sprouts may be small, but they are packed with nutrition, including vitamins, minerals, antioxidants, and enzymes that help protect against free radical damage.

Sprouts may be small, but they are packed with nutrition, including vitamins, minerals, antioxidants, and enzymes that help protect against free radical damage.

7 Alfalfa Sprouts Benefits (#5 Will Keep You Young) - Dr. Axe

Unlock a Seed's Healthy Enzymes

how to safely grow your own sprouts and microgreens. Sproutpeople University website

how to safely grow your own sprouts and microgreens. Sproutpeople University website

Brussels Sprouts Nutrition, Health Benefits & Recipes - Dr. Axe

Brussels Sprouts Nutrition, Health Benefits & Recipes

Brussels Sprouts Nutrition, Health Benefits & Recipes - Dr. Axe

Brussels Sprouts Nutrition, Health Benefits & Recipes

Brussels Sprouts Nutrition, Health Benefits & Recipes - Dr. Axe

Learn more about sprout nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. http://foodfacts.mercola.com/sprouts.html

Learn more about sprout nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. http://foodfacts.mercola.com/sprouts.html

Brussels sprouts are high in Vitamin K which promotes healthy bones, prevents calcification of tissues, serves as an antioxidant & anti-inflammatory agent, & is essential for proper brain & nerve function. Its high fiber content lowers cholesterol by binding with bile acids. Studies have shown improved stability of DNA inside white blood cells after daily consumption. Glucosinolates in Brussels sprouts are shown to fight against & even prevent various cancers. #dherbs

Brussels sprouts are high in Vitamin K which promotes healthy bones, prevents calcification of tissues, serves as an antioxidant & anti-inflammatory agent, & is essential for proper brain & nerve function. Its high fiber content lowers cholesterol by binding with bile acids. Studies have shown improved stability of DNA inside white blood cells after daily consumption. Glucosinolates in Brussels sprouts are shown to fight against & even prevent various cancers. #dherbs

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