Pinterest • The world’s catalogue of ideas

Brussels Sprouts Nutrition, Health Benefits & Recipes

575
97
1

Brussels sprouts are high in Vitamin K which promotes healthy bones, prevents calcification of tissues, serves as an antioxidant & anti-inflammatory agent, & is essential for proper brain & nerve function. Its high fiber content lowers cholesterol by binding with bile acids. Studies have shown improved stability of DNA inside white blood cells after daily consumption. Glucosinolates in Brussels sprouts are shown to fight against & even prevent various cancers. #dherbs

295
34
3

Brussels Sprouts Nutrition, Health Benefits & Recipes

Brussels Sprouts Nutrition Facts Brussels Sprouts Nutrition Facts One cup of cooked Brussels sprouts provides (in recommended daily allowances): 56 calories 4 grams protein 4 grams fiber 274% vitamin K 162% vitamin C 24 % vitamin A 24% folate 18% manganese 14% potassium 14% vitamin B6 12% thiamine vitamin B1 10% iron 270 mg of omega-3 fatty acids

33
6

Red cabbage sprouts contain 40 times more vitamin E and six times more vitamin C than the same veggie that is a fully mature plant.

52
5

Sprouting - What Makes It So Great and Why Should You Do It

Sprouting Tutorial | WIN-WINFOOD.com #healthyliving #nutrition

2
1

How to Grow Broccoli Sprouts at Home

Broccoli sprouts are an anti-cancer diet essential and there is no better way to eat them than when you grow them yourself. It exert 50 times the cancer fighting power of broccoli, contain potent digestive enzymes, and are easy to grow at home! Click through to learn the step-by-step guide to growing these at home! Article by Deborah Oke. Please re-pin to help us educate others! // The Truth About Cancer

181
20
Natural plant based diet: Guide to health benefits of bananas, blood oranges, cabbage, rhubarb, mango, artichokes, bok choy (Chinese cabbage), brussell sprouts, turnips and watercress; and how to incorporate them into your diet. #plantbased #diet

10 Proven Health Benefits Of Cabbage You Need To Know

Natural plant based diet: Guide to health benefits of bananas, blood oranges, cabbage, rhubarb, mango, artichokes, bok choy (Chinese cabbage), brussell sprouts, turnips and watercress; and how to incorporate them into your diet. #plantbased #diet

1.2k
195
3