One of the most popular lower body exercises: the squat, is commonly performed incorrectly. Common mistakes: - looking upward or downward forcing the head out of natural alignment. - rounding lower back - bending too far forward - knees tracking over toes - heels coming off the ground - *its important to understand that everyone is different, their levels of flexibility, hip angles

One of the most popular lower body exercises: the squat, is commonly performed incorrectly. Common mistakes: - looking upward or downward forcing the head out of natural alignment. - rounding lower back - bending too far forward - knees tracking over toes - heels coming off the ground - *its important to understand that everyone is different, their levels of flexibility, hip angles

pin 1
heart 1
Proper form will help better engage your muscles and optimize your workout. Learn tips and tricks to master squats, planks and deadlifts!

Proper form will help better engage your muscles and optimize your workout. Learn tips and tricks to master squats, planks and deadlifts!

pin 17
heart 4
No matter what type of squat you do, the basic set up will be the same, so I will give you the guide on how to squat right and nail it! Let's get started.

No matter what type of squat you do, the basic set up will be the same, so I will give you the guide on how to squat right and nail it! Let's get started.

Non GMO, premium vitamins , pain management, sleep management, mood and energy…
pin 126
heart 32
Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

pin 2
Pinterest • The world’s catalogue of ideas
Search