The best way to learn how to squat correctly is to do your squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go, and hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core. Jeanne Floresca

The best way to learn how to squat correctly is to do your squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go, and hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core. Jeanne Floresca

How to Squat with proper form for a bubble butt and to protect your back - Health and Weight Loss Tips Christina Carlyle

How to Squat with proper form for a bubble butt and to protect your back - Health and Weight Loss Tips Christina Carlyle

One of the most popular lower body exercises: the squat, is commonly performed incorrectly. Common mistakes: - looking upward or downward forcing the head out of natural alignment. - rounding lower back - bending too far forward - knees tracking over toes - heels coming off the ground - *its important to understand that everyone is different, their levels of flexibility, hip angles

One of the most popular lower body exercises: the squat, is commonly performed incorrectly. Common mistakes: - looking upward or downward forcing the head out of natural alignment. - rounding lower back - bending too far forward - knees tracking over toes - heels coming off the ground - *its important to understand that everyone is different, their levels of flexibility, hip angles

Join our Pinterest Fam: @SkinnyMeTea (130k+) ♡ Use 'Pinterest10' for 10% off your order ♡

Squat Form 101: How to Master the Move

Join our Pinterest Fam: @SkinnyMeTea (130k+) ♡ Use 'Pinterest10' for 10% off your order ♡

Proper form will help better engage your muscles and optimize your workout. Learn tips and tricks to master squats, planks and deadlifts!

Master Proper Exercise Form

Proper form will help better engage your muscles and optimize your workout. Learn tips and tricks to master squats, planks and deadlifts!

No matter what type of squat you do, the basic set up will be the same, so I will give you the guide on how to squat right and nail it! Let's get started.

How To Squat Right - Ultimate Guide For Nailing The Squat

No matter what type of squat you do, the basic set up will be the same, so I will give you the guide on how to squat right and nail it! Let's get started.

Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

<p>A recent study surveyed 412 physical education and personal training students?  What they found out will shock you….Over half said they don’t know what proper squat form looks like!</p>

It’s not your fault that YOU DON’T KNOW SQUAT

<p>A recent study surveyed 412 physical education and personal training students? What they found out will shock you….Over half said they don’t know what proper squat form looks like!</p>

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