The squat is one of the most effective functional exercises there is. The perfect choice for strengthening core, glute, leg and back muscles, properly performed squats are among our favorite exercises and are especially great for sculpting the back side. Proper form is extremely important for safety and injury prevention, and if you experience knee pain while squatting, chances are your form is incorrect.
#primalhealth 4 Foolproof Ways to Fix Your Back Squat Form The squat is a primal movement pattern, making it one of the most functional and fundamental skills that we need to improve strength. http://www.mensjournal.com/health-fitness/exercise/4-foolproof-ways-to-fix-your-back-squat-form-20151130
“PROPER SQUAT FORM” probably isn’t what you think... There is a lot of discussion about proper squat form, do squats make your butt bigger, and are they really that important overall. READ FULL ARTICLE http://www.vegetarianbodybuilding.com/proper-squat-form-probably-isnt-think/
This beginner guide to proper squat will help get acquainted with the exercise and help you perform squat with perfect form in just 4 steps: as a result, you'll decrease your risk of hurting your back, knees and neck from while squatting.