If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

I workout 3 days per week. Fav exercises are glute machine, Bulgarian split squats/lunges, hip thrusts, regular squats, dead lifts, shrug bar/sumo squat or hip abductor. I do 3-4 sets of 12reps , of 5 exercises max. Change 3 of the exercises every week to not hit a "plateau". Common question "do I lift heavy enough" ? heavy is when you're struggling to complete your set. Tip: your glutes must be sore for at least 3 days post workout, that's how you know you've had an effective one.

I workout 3 days per week. Fav exercises are glute machine, Bulgarian split squats/lunges, hip thrusts, regular squats, dead lifts, shrug bar/sumo squat or hip abductor. I do 3-4 sets of 12reps , of 5 exercises max. Change 3 of the exercises every week to not hit a "plateau". Common question "do I lift heavy enough" ? heavy is when you're struggling to complete your set. Tip: your glutes must be sore for at least 3 days post workout, that's how you know you've had an effective one.

"V" or Hack-Squat Machine....MY NEW LOVE AT THE GYM!! #thighsbeburning

"V" or Hack-Squat Machine....MY NEW LOVE AT THE GYM!! #thighsbeburning

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

Fave day of the week! Booty day  Listen here.... Want to grow the peach? Focus on using HEAVY weight, lower reps. I train legs 2x a week. Get ready for the gains!  4 x 8: Front Squat Machine - Back Lunge with Kickback (this KILLS ME)  3 x 20 Decline Booty Raise with Ball.  4 x 8 Good Mornings  3 x 20 Kneeling Squat with Resistance Band  Tag your booty gains BFF below!

Fave day of the week! Booty day Listen here.... Want to grow the peach? Focus on using HEAVY weight, lower reps. I train legs 2x a week. Get ready for the gains! 4 x 8: Front Squat Machine - Back Lunge with Kickback (this KILLS ME) 3 x 20 Decline Booty Raise with Ball. 4 x 8 Good Mornings 3 x 20 Kneeling Squat with Resistance Band Tag your booty gains BFF below!

Even though I don't particularly like the smith machine I have found a variety of uses for it that don't include a squat. This post and video will show you s...

Even though I don't particularly like the smith machine I have found a variety of uses for it that don't include a squat. This post and video will show you s...

10 Weeks To Fit Day 22 and we are smashing legs.  We now lower the amount of sets we do, but increase the amount of weight, which means heavy high intensity sets.

10 Weeks To Fit Day 22 and we are smashing legs. We now lower the amount of sets we do, but increase the amount of weight, which means heavy high intensity sets.

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