Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

Learn All the Workouts Behind This Instagram Star's Amazing Butt

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

Grilled Chilli Lime Chicken Fajita Salad - Tender and juicy chicken thighs grilled in a chilli lime marinade that doubles as a dressing! Creamy avocado slices* grilled red and yellow peppers* and succulent chicken pieces. Yum!

Even though I don't particularly like the smith machine I have found a variety of uses for it that don't include a squat. This post and video will show you s...

Even though I don't particularly like the smith machine I have found a variety of uses for it that don't include a squat. This post and video will show you s...

Hack squat machines are a great option if you want to improve the tone and strength of your upper leg muscles. This article gives you great insights into the way to do them with correct form. Read it to see how you can build amazing legs, too.

Hack Squat Machine Routines: How to Do Perfect Squats the Pro Way

Hack squat machines are a great option if you want to improve the tone and strength of your upper leg muscles. This article gives you great insights into the way to do them with correct form. Read it to see how you can build amazing legs, too.

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

7 Simple Workouts for Perfect Buttocks, Thighs, and Legs

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.

6 Weeks No-Gym Home Workout Plan

This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.

1,465 Likes, 32 Comments - Fit Bodies (@fitfemalefigures) on Instagram: “Who's ready to try this cool new glute exercise??? FOLLOW @fitfemalefigures  @fitfemalefigures…”

1,465 Likes, 32 Comments - Fit Bodies (@fitfemalefigures) on Instagram: “Who's ready to try this cool new glute exercise??? FOLLOW @fitfemalefigures @fitfemalefigures…”

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

The No Squats Belly, Butt, and Thighs Workout

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

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