HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

A full-body circuit workout you can do on any bleachers or large staircase. #fitness #workouts #fitlife

A full-body circuit workout you can do on any bleachers or large staircase. #fitness #workouts #fitlife

Here is a stadium workout that will push you to the max and help you become the best runner and athlete you can be:http://www.runnersblueprint.com/the-best-stadium-runners-workout-routine/ #Runner #Stadium #Workout

Here is a stadium workout that will push you to the max and help you become the best runner and athlete you can be:http://www.runnersblueprint.com/the-best-stadium-runners-workout-routine/ #Runner #Stadium #Workout

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