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According to my sleep study... I go into REM sleep approximately 3-5 seconds after stage 1 sleep. I rarely go into stage 4 sleep and if I do it isn't for long. It's hard to get through a day, even with tons of naps, when your brain never goes through the process of restoring energy and brain tissue growth and repair. So yes I sleep too much but none of it actually helps me feel that much better.

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from Fix.com

Establishing a Sleep Routine: Tips for Better Sleep

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Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

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from The Huffington Post

Your Body Does Incredible Things When You Aren't Awake

The importance of helping our body get the right amount and quality of Try Qsilica- Skin Regeneration BEAUTY SLEEP Cream and Tablets to Aid in your body’s natural regenerative processes overnight. Mmmm sleep is the best thing you never remember full stop

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Is Grandma's old china hutch worth a fortune? Or are you better off hauling it to the street corner with a sign that says "Free Stuff?" If you've ever wondered if a $25 garage sale find could end up being worth a fortune at an antique furniture auction, check out this infographic about the Antiques Roadshow. Learn about their biggest appraisals as well as what you need to know to go on the show.

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SUNDOWNING occurs most often in the middle stages of Alzheimer’s/other dementias. Studies estimate up to 20 % of persons with Alzheimer's/other dementias will experience increased confusion, anxiety & agitation as the day ends (sun sets). Others may experience changes in their sleep schedule & restlessness during the night. These disruptions in the sleep-wake cycle often lead to more behavioral problems causing a serious challenge for families. ~ Lori

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Theta brain waves (3-8hz) have been connected via extensive study to many different phenomena in the brain. Research on subjects as diverse as memory, emotion, neural plasticity, sleep, meditation and hypnosis have all drawn links to theta activity. A theta state is associated with stage 1 sleep- very light sleep from which subjects can easily be awoken. Create your own #beta #brain #waves with the software you can download freee from the link.  #ThetaWaves #ThetaBrainWaves…

Theta brain waves (3-8hz) have been connected via extensive study to many different phenomena in the brain. Research on subjects as diverse as memory, emotion, neural plasticity, sleep, meditation and hypnosis have all drawn links to theta activity. A theta state is associated with stage 1 sleep- very light sleep from which subjects can easily be awoken. Create your own #beta #brain #waves with the software you can download freee from the link. #ThetaWaves #ThetaBrainWaves…

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