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Try this workout today on the stairmaster…to build a nice round butt plus burn a TON of cals! I promise you that this will transform your body - firming up your legs and backside for GOOD while melting off fat! <3 Cassey

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Tone It Up: Our Fat Burning Stairmaster Workout

See more here ► Tags: best way to tighten skin after weight loss, best way to exercise to lose weight, best way to lose weight with pcos - Tone It Up: Our Fat Burning Stairmaster Workout-once i build up my stamina a bit Im going to rock this workout!!!

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21 Secrets Girls Who Lift Won't Tell You

New cardio workout I have been doing about once a week at the gym! When I do it, I burn close to 750 calories and I am absolutely DRENCHED i...

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Best stairmill workout!! Tone It Up!

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Fitness Motivation on

I would probably up the intensity to 8.0 or 9.0 instead of 7.0 but I like it!!

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