HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

HIIT the Stairs

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

Stair Workout - Five Minute Workout Bursts

Five-Minute Burst Circuit Workouts For Every Room

stair-climbing cardio workout | the ultimate stair-climbing, cardio workout for serious fitness gains {and a lifted booty}. | www.nourishmovelove.com

stair-climbing cardio workout {+ butt lift

stair-climbing cardio workout | the ultimate stair-climbing, cardio workout for serious fitness gains {and a lifted booty}. | www.nourishmovelove.com

Get your cardio on with some bodyweight exercises thrown in with this simple stair workout #moveinmay

A Workout Using Only Stairs

Get your cardio on with some bodyweight exercises thrown in with this simple stair workout #moveinmay

Got some stairs? Then you are all set for a great 21min workout!  Follow this Stairs workout with Beautiful to the Core. Follow the link for more free workouts and health tips!

Got some stairs? Then you are all set for a great 21min workout! Follow this Stairs workout with Beautiful to the Core. Follow the link for more free workouts and health tips!

Today's full body bodyweight stair workout will work your entire body. One round will take about 6 minutes to complete, and I recommend completing 2-3 rounds for a full workout.

Today's full body bodyweight stair workout will work your entire body. One round will take about 6 minutes to complete, and I recommend completing 2-3 rounds for a full workout.

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

Body Building Workouts

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

Heads up: If you’re local, make sure to read through to the bottom of this post–I’m giving away a bib to run the Falmouth Road Race! This workout was a no-brainer–I have to …

Stair Pyramid Workout

Heads up: If you’re local, make sure to read through to the bottom of this post–I’m giving away a bib to run the Falmouth Road Race! This workout was a no-brainer–I have to …

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