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HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

HIIT the Stairs!! •

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

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5 easy exercises to tone your legs

Try this easy stair workout to tone your legs and butt in 10 minutes!

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stair-climbing cardio workout | the ultimate stair-climbing, cardio workout for serious fitness gains {and a lifted booty}. | www.nourishmovelove.com

stair-climbing cardio workout {+ butt lift

stair-climbing cardio workout | the ultimate stair-climbing, cardio workout for serious fitness gains {and a lifted booty}. | www.nourishmovelove.com

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BLT Salmon Caesar Salad

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Got some stairs? then you are set! Follow this great Stairs workout with Beautiful to the Core. Great total body workout that is a mixture of strengthening and cardio!

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Workout Challenge: Hit the Stairs

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A Workout Using Only Stairs

Get your cardio on with some bodyweight exercises thrown in with this simple stair workout #moveinmay

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The Ultimate Staircase Workout For Serious Fitness Gains: The Butt-Lifting…

Immortal Training: holy Crap! 2 stair hops 10 stair jumps 6 wide run/hop out hop in 5 stair sprints 100 level change toe taps 10 push up tuck in 20 lateral alternating squat 40 run in 2 cross in 2 3-5 rounds finish with 5 min low plank hold

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Stair Workout - everything minus the toe taps.  And double stair runs may be out until the ankle is stronger.

HIIT the Stairs!! •

Stair Workout - everything minus the toe taps. And double stair runs may be out until the ankle is stronger.

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