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HIIT the Stairs!! - Full Body HIIT Workout!

20 Minute Stair Workout

20 Minute Stair Workout-works your thighs, glutes and calves AND is an awesome cardio workout

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stair-climbing cardio workout | the ultimate stair-climbing, cardio workout for serious fitness gains {and a lifted booty}. | www.nourishmovelove.com

stair-climbing cardio workout {+ butt lift

stair-climbing cardio workout | the ultimate stair-climbing, cardio workout for serious fitness gains {and a lifted booty}. | www.nourishmovelove.com

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5 easy exercises to tone your legs

Try this easy stair workout to tone your legs and butt in 10 minutes!

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