8 classic standing yoga poses make for a strong start to your practice.

Flow Sequence of Classic Standing Poses for Home Practice

5 great yoga poses for weight loss, provided by our friend Sarah Levey, co-founder of y7 Studio in NYC.

Fitness

5 great yoga poses for weight loss, provided by our friend Sarah Levey, co-founder of y7 Studio in NYC.

Hitting the road for a mid-summer vacation? There’s no need to take a break from your practice. Even if you’re traveling without a mat or don’t have the space to roll one out, you can still get your yoga fix and effectively stretch your whole body with these eight standing poses.

Two Fit Moms: 8 Travel Poses You Can Do Anywhere

Hitting the road for a mid-summer vacation? There’s no need to take a break from your practice. Even if you’re traveling without a mat or don’t have the space to roll one out, you can still get your yoga fix and effectively stretch your whole body with these eight standing poses.

30 Yoga Poses You Really Need To Know #yoga #stretch #fitness

The Only 30 Yoga Poses You Need to Know

I am always doing that which I cannot do in order that I may learn how to do it. -Pablo Picasso

I am always doing that which I cannot do in order that I may learn how to do it. -Pablo Picasso

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