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[ DIY: Chai Tea Recipe ] made with: water, cardamom pods, cinnamon powder, star anise, fennel seed, nutmeg, ginger, cloves, peppercorns, milk, assam tea and sweetener of choice. ~ from Monterey Bay Spice Company

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from The Kitchn

Sweet Potatoes with Star Anise, Ginger, and Lime

. A simple drizzle of olive oil and salt are quite sufficient … but sometimes a few inspired additions turn into a recipe worth sharing. We think sweet potatoes roasted with star anise, ginger, and lime is one of those.

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star anise --- love this added to a cup of black tea, along with a cinnamon stick, allspice and cardamon pods.

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Indian Spices Infographic
from Pinch of Health

4 Health Benefits of Cinnamon

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from mindbodygreen

3 Warm Spiced Milks & Why They’re Good for You

If like me, as a child, you had a warm glass of milk every night, you'll remember that warm comforting feeling just before a good night’s sleep. As adults, warm milk is rarely a drink of choice but,

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