A bit early, but with holidays coming up it's a great time to have a Christmas Cookie Frappuccino! #StarbucksSecretMenu Recipe here: http://starbuckssecretmenu.net/starbucks-secret-menu-christmas-cookie-frappuccino/
The amount of caffeine in a tall and a grande is exactly the same! So there really is no need to get a grande. Enjoy a tall espresso. Keep your calories in control. Weight management and loss is all math. Your diet is a bank account!