Are you an ex-runner who misses the days of open trails and the freedom to go anywhere on your own two feet? Looking to get back into the sport but don't know where to start? Embrace your inner cheetah in no time with this guide!
The Most Common Running Injuries and How to Avoid Them
Took a break from running and need to start back up again?
All that I write, that's all that it is, just a start. Everything I dump here is off the top of my head and from my heart. Unfiltered. Uncertain. Sand in the sandbox. It isn't meant to be poetic or perfect. It just is. A start.
Step 1 for getting back into running after baby! The time to start is NOW! Whether you've had kids or not this will get you moving in the right direction with these walk / run intervals. This is only Step 1 of 8, there's more....
50 Running Tips for Beginners - Started running and feeling overwhelmed? Check out these tips for beginner runners, whether you're doing a couch to 5K, or half marathon training. Experienced runners and anyone coming back from a break can also benefit from these running tips and tricks.