Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.
Ultimate Fitness Tracker is the perfect tool to help you stay on track with your health, fitness and weight loss goals. This is a printable tracker that allows you to track your measurements, workouts, meals, goals and even stay motivated. The Ultimate Fitness Tracker comes in 4 different sizes to fit your lifestyle (Full, Half, Happy Planner and Personal sizes)
hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated. I'm solo doing this