The following sous vide cooking charts provide the corresponding target temperatures for your desired doneness, and the recommended sous vide cooking times are provided by food type. Cooking times and temperatures for chicken, steak and more.
For GRILLING steak - start the grill, heat up on high for 5+ minutes before putting the steak on. cook on MED. (Add 2 minutes or more per side if they are extra thick steaks). Only flip ONCE. Add a pat of butter & dash of salt.