Your nervous system is an extensive network that channels nerve impulses from your brain to virtually every cell that makes up your body. This chart shows some of the integral relationships between the spine, nervous system and the body.
The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis. | BraceAbility
Back pain (backache) affects 80% of Americans at some time in their lives. It comes in several forms, from lower back, middle back, or upper back pain to low back pain with sciatica. Common back pain causes include nerve and muscular problems, degenerative disc disease, and arthritis. (webmd.com) Back pain usually is related to the Read More
Spinal Stenosis is caused by the narrowing of the spaces in the spine which puts pressure on the nerves and causes pain. These are Doctor Jo's top three stretches to help relieve the pain caused by spinal stenosis. Learn more at http://www.askdoctorjo.com/content/spinal-stenosis