Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.
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muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

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Offset the hunched-over effect of sitting at a desk all day by adding these shoulder and hip opener poses to your yoga practice.

Offset the hunched-over effect of sitting at a desk all day by adding these shoulder and hip opener poses to your yoga practice.

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7 East Steps to Heal Shoulder Injuries  A stiff shoulder is a painful shoulder; the shoulder thrives on motion. These shoulder exercises will increase range of motion and relieve pain & stiffness.

7 East Steps to Heal Shoulder Injuries A stiff shoulder is a painful shoulder; the shoulder thrives on motion. These shoulder exercises will increase range of motion and relieve pain & stiffness.

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Scapular Mobility, This is an awesome mobility session for anyone who has stiff shoulders and over developed upper traps...

Scapular Mobility, This is an awesome mobility session for anyone who has stiff shoulders and over developed upper traps...

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This practice is designed for students with seriously stiff shoulders. The sequence includes accessible postures that will help you restore range of motion and facilitate circulation. It includes a combination of chair work, standing and reclined postures. Props Needed: Strap and chair.

This practice is designed for students with seriously stiff shoulders. The sequence includes accessible postures that will help you restore range of motion and facilitate circulation. It includes a combination of chair work, standing and reclined postures. Props Needed: Strap and chair.

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Yoga Sequence For Tight Shoulders.. I have stiff shoulder/neck/upper back muscles from working at a computer.  Hope this helps!

Yoga Sequence For Tight Shoulders.. I have stiff shoulder/neck/upper back muscles from working at a computer. Hope this helps!

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Ekhart Yoga - Yoga for Stiff Shoulders; little everyday exercise to reduce stiffness in your shoulders;

Ekhart Yoga - Yoga for Stiff Shoulders; little everyday exercise to reduce stiffness in your shoulders;

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