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Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.

16 Simple Stretches for Tight Shoulders

Yoga for neck and shoulders | Yoga poses for beginners to relieve tension | Yoga workout | http://avocadu.com/yoga-stiff-neck-and-shoulders/

Yoga for Stiff Neck and Shoulders

Yoga for neck and shoulders | Yoga poses for beginners to relieve tension | Yoga workout | http://avocadu.com/yoga-stiff-neck-and-shoulders/

This technique is very useful and effective. I have used it many times before. -- How to use a long yoga strap to help move your shoulders back and down - reducing stiff shoulders, sore necks and upper back pain.

This technique is very useful and effective. I have used it many times before. -- How to use a long yoga strap to help move your shoulders back and down - reducing stiff shoulders, sore necks and upper back pain.

This technique is very useful and effective. I have used it many times before. -- How to use a long yoga strap to help move your shoulders back and down - reducing stiff shoulders, sore necks and upper back pain.

This technique is very useful and effective. I have used it many times before. -- How to use a long yoga strap to help move your shoulders back and down - reducing stiff shoulders, sore necks and upper back pain.

A gentle yoga flow for stretching stiff shoulders, chest and back. 30 minute free video included.

5 Poses for Stiff Shoulders, Chest & Upper Back - Upper Body Yoga Class

A gentle yoga flow for stretching stiff shoulders, chest and back. 30 minute free video included.

Six simple stretches for a sore neck and stiff shoulders

Six simple stretches for a sore neck and stiff shoulders

This practice is designed for students with seriously stiff shoulders. The sequence includes accessible postures that will help you restore range of motion and facilitate circulation. It includes a combination of chair work, standing and reclined postures. Props Needed: Strap and chair.

This practice is designed for students with seriously stiff shoulders. The sequence includes accessible postures that will help you restore range of motion and facilitate circulation. It includes a combination of chair work, standing and reclined postures. Props Needed: Strap and chair.

Ekhart Yoga - Yoga for Stiff Shoulders; little everyday exercise to reduce stiffness in your shoulders;

Ekhart Yoga - Yoga for Stiff Shoulders; little everyday exercise to reduce stiffness in your shoulders;

Yoga Sequence For Tight Shoulders.. I have stiff shoulder/neck/upper back muscles from working at a computer.  Hope this helps!

Open Up Tight Shoulders With a Quick Yoga Sequence

Yoga Sequence For Tight Shoulders.. I have stiff shoulder/neck/upper back muscles from working at a computer. Hope this helps!

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem.

16 Simple Stretches for Tight Shoulders

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem.

Scapular Mobility, This is an awesome mobility session for anyone who has stiff shoulders and over developed upper traps...

Scapular Mobility, This is an awesome mobility session for anyone who has stiff shoulders and over developed upper traps...

TRIANGLE POSE: Great for anyone with back pain issues, displaced spinal discs, arthritis of the lower back and dorsal region, stiff shoulders, and sciatica. Can also correct a hunched back and if practiced regularly. Great for those with deformed or weak legs, tight hamstrings, knee and ankle problems and flat feet. Click for more benefits of Yoga on our blog.

TRIANGLE POSE: Great for anyone with back pain issues, displaced spinal discs, arthritis of the lower back and dorsal region, stiff shoulders, and sciatica. Can also correct a hunched back and if practiced regularly. Great for those with deformed or weak legs, tight hamstrings, knee and ankle problems and flat feet. Click for more benefits of Yoga on our blog.

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching

16 Simple Stretches for Tight Shoulders

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching