Bodyweight Exercise Poster - Total Body Workout - Personal Trainer Fitness Program - Home Gym Poster - Tones Core, Abs, Legs, Gluts & Upper Body - Improves Training Routine - 20"x30"
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Barre Fitness Anytime's reformer workout is beginner to essential. Chris is using a STOTT Pilates reformer so adjust your spring tension to your own reformer...
STOTT Pilates SPX reformer. For STOTT Pilates classes in the Baltimore area, check out LifeBridge Health & Fitness
STOTT PILATES Wall Chart - Essential Reformer