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from Women's Health

Weekend Challenge: Hanging Leg Raise

Weekend Challenge: Hanging Leg Raise - http://blog.womenshealthmag.com/whexperts/weekend-challenge-hanging-leg-raise/

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from Shape Magazine

6 Moves to Firm Up Your Tush & Abs

Sidelying clams and straight leg raises target the abductors, muscles which are often neglected by sagittal plane exercises such as squats and forward lunges. via Shape Magazine

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from Health Blog

10 Of The Best Strengthening Exercises For Knee Pain

If dealing with a mild to moderate meniscus tear - try these movements to help strengthen the overall joint. This will help take some of the load off the #meniscus

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"Coregasm" captains chair leg raise ... another incentive for ab work! Exercises most associated with the O for women: Abdominal exercises 51.4%, Weight lifting 26.5%, Yoga 20%, Cycling 15.8%, Running 13.2%, Walking/hiking 9.6% Read more: http://www.dailymail.co.uk/health/article-2117220/Captains-chair-The-exercises-likely-YOU-orgasm.html

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Groin Strain Rehab. Exercises: 1) hip adductor stretch, 2) Hamstring stretch on wall 3) side-lying leg lift (cross over), 4) straight leg raise, resisted hip flexion, resisted hip extension, hib abduction and hip adduction

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