Learn physical therapy exercises to maintain healthy knees.: Straight Leg Raises for Healthy Knees

Learn physical therapy exercises to maintain healthy knees.: Straight Leg Raises for Healthy Knees

Hanging straight leg raise. An isolation and pull exercise. Visit site to learn why this exercise does NOT target your abs. Target muscles: Iliopsoas (Hip Flexors). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Rectus Femoris, Adductor Longus, and Adductor Brevis. Stabilizers (not highlighted): Rectus Abdominis, Obliques, and Quadriceps.

Hanging straight leg raise. An isolation and pull exercise. Visit site to learn why this exercise does NOT target your abs. Target muscles: Iliopsoas (Hip Flexors). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Rectus Femoris, Adductor Longus, and Adductor Brevis. Stabilizers (not highlighted): Rectus Abdominis, Obliques, and Quadriceps.

QuadSet Straight Leg Raise 4way

QuadSet Straight Leg Raise 4way

Straight-Leg Raise to the Front These straight-leg raises help you strengthen the muscles on top of your thigh and around your hip. Do 8 to 12 repetitions

Straight-Leg Raise to the Front These straight-leg raises help you strengthen the muscles on top of your thigh and around your hip. Do 8 to 12 repetitions

5. Straight Leg Raise #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs?utm_source=pinterest&utm_medium=social&utm_campaign=onsiteshare Put some extra effort into the tough-to-target area with these highly effective moves.

5. Straight Leg Raise #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs?utm_source=pinterest&utm_medium=social&utm_campaign=onsiteshare Put some extra effort into the tough-to-target area with these highly effective moves.

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