The Berry Excellent strawberry Powerful ANTIOXIDANTS. 8 medium strawberries is 160% RDA. Good for the eyes & helps lowers HIGH BLOOD PRESSURE by providing 5% RDA of POTASSIUM & MAGNESIUM. Quercetin & Bromelain help GOUT & KIDNEY STONES. Ellagic acid hinders CANCER of the lung, wind pipe, breast, skin, & liver. Fisetin found in the berry helps Long Term MEMORY, STUDYING CAPACITY & MOTOR SKILLS. Fights BAD CHOLESTEROL.
Strawberry benefits. Infographic. Summary of the general characteristics of the Strawberry plant. Medicinal properties, benefits and uses more common of Strawberry. Fruits. http://www.medicinalplants-pharmacognosy.com/herbs-medicinal-plants/strawberry/benefits-infographic/
strawberry nutrition health benefits there are in a 1 cup serving Vitamin C (149%) 2 IU Vitamin A (89%) .6 mg Manganese (29%) 36 mcg Folate (9%) 233 mg Potassium (7%) 8 mg Magnesium (5%) 3 mcg Vitamin K. Great infographic on the Health benefits of Strawberries
Healthy Strawberry Vanilla Chia Seed Pudding (refined sugar free, low fat, low calorie, high fiber, high protein, gluten free, dairy free, vegan)! With generous layers of vibrant and sweet strawberry puree and warming vanilla-infused chia seed pudding, we've got a really tasty treat on our hands! I love this pudding -- it's the perfect recipe for chia seed newbies (like me). I think you'll love it too!