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7 Kefir Benefits and Nutrition Facts

Starting this today. Today is day 4 of stomach issues and I'm done with it! This is ridiculous! I eat clean and healthy the time so stomach issues all of a sudden has to be related to an imbalance in my gut. No more damnit!

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Strawberry Nutrition, Health Benefits, & Recipes

strawberry nutrition health benefits there are in a 1 cup serving Vitamin C (149%) 2 IU Vitamin A (89%) .6 mg Manganese (29%) 36 mcg Folate (9%) 233 mg Potassium (7%) 8 mg Magnesium (5%) 3 mcg Vitamin K. Great infographic on the Health benefits of Strawberries

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20 Delicious Detox Waters to Cleanse Your Body and Burn Fat

Health and beauty advantages of eating certain berries including acai, blackberry, blueberries, cranberries, raspberries and strawberries #food #cooking

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Fruits are nature’s wonderful medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are an absolute feast to our sight, not just because of their color and flavor but their unique nutrition-profile that help the body stay fit and healthy! Find the list of fruits which will give you all the more reasons to eat them.

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Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By 35%)

Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By 35%) The MIND diet promotes consumption of berries — particularly blueberries and strawberries. There’s a rising interest in how nutrition fuels cognition and memory function long-term — and now, researchers are on to a winning dietary formula. The bonus? Noshing your way to brain benefits doesn’t involve following a strict regimen.

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14 Foods That Fight Inflammation

Strawberries provide iron, an anemia & fatigue fighting mineral that is well absorbed into the body thanks to the berries' high vitamin C content. #dherbs #healthtips

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Strawberry Cheesecake Smoothie

Strawberry Cheesecake Smoothie | The Suburban Soapbox Healthy Indulgent Fake Out Fat free Greek Yogurt, low fat cream cheese Yum! Must try this.

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One of Our Favorite Sweet Treats- Strawberries

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