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Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

13 Tush-Toning Moves — No Squats Required: Squats have their place in strength training, but there are plenty of other butt exercises out there!

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How to Lose Weight Fast: 3 Simple Steps, Based on Science

Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

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Hip Extension and Mobility for Runners: Prevent IT Band Syndrome

Improve Hip Strength with Stability Ball to prevent IT Band Syndrome and runner's knee

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Resistance bands are an excellent way to get your strength training. Even better, they're great for beginners, you can easily buy bands from WalMarts for $15 or less, and you can find a ton of different exercises to do with them! The ones from WalMart come with a bunch of illustrations of suggested exercises to start with, too.

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Best Injury Prevention Exercises for Runners

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Resistance Band Exercises for Runners

Running is about more than just hitting the pavement. Strength training is crucial to improving form, efficiency and pace, and adding resistance bands to your workout is an easy, low-stress way to build strength in the muscles runners use most. We teamed up with Theraband to bring you the best resistance band exercises to make you a faster, stronger runner in no time. Click to find "Resistance Band Exercises for Runn…

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