Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

New to strength training, and not sure where to start? Take our 30-Day Strength-Building Challenge for Beginners to master the basics! #myfitnesspal

New to strength training, and not sure where to start? Take our 30-Day Strength-Building Challenge for Beginners to master the basics! #myfitnesspal

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