Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

Strength Train during Marathon Training

Strength Train During Marathon Training

4 reasons why you should strength train during marathon training, including how strength training will make you a faster runner.

It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.

It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.

Tips on how to incorporate a strength training program such as Jamie Eason's Live Fit into a running program. www.prettylittlegrub.com

Tips on how to incorporate a strength training program such as Jamie Eason's Live Fit into a running program. www.prettylittlegrub.com

Dumbbells are a convenient and flexible tool in strength training. This program for seniors uses eight exercises for upper and lower body strength and conditioning.

How to Train with Dumbbells If You're Over 50

Dumbbells are a convenient and flexible tool in strength training. This program for seniors uses eight exercises for upper and lower body strength and conditioning.

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