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Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

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The women's beginner strength training guide that includes 7 critical things beginners must do, a sample strength training program, and exercise demos.

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Strength Train During Marathon Training

4 reasons why you should strength train during marathon training, including how strength training will make you a faster runner.

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Tips on how to incorporate a strength training program such as Jamie Eason's Live Fit into a running program. www.prettylittlegrub.com

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New to strength training, and not sure where to start? Take our 30-Day Strength-Building Challenge for Beginners to master the basics! #myfitnesspal

The 30-Day Strength-Building Challenge for Beginners

New to strength training, and not sure where to start? Take our 30-Day Strength-Building Challenge for Beginners to master the basics! #myfitnesspal

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