Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.
Female runners are often afraid to weight train for fear of two things: boredom and bulking up. Olympic distance runner Kara Goucher shares two workouts for women that will help you become a better, faster runner--without filling out. From Kara Goucher’s Running for Women: From First Steps to Marathons.