Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

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Tips on how to incorporate a strength training program such as Jamie Eason's Live Fit into a running program. www.prettylittlegrub.com

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New to strength training, and not sure where to start? Take our 30-Day Strength-Building Challenge for Beginners to master the basics! #myfitnesspal

New to strength training, and not sure where to start? Take our 30-Day Strength-Building Challenge for Beginners to master the basics! #myfitnesspal

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Female runners are often afraid to weight train for fear of two things: boredom and bulking up. Olympic distance runner Kara Goucher shares two workouts for women that will help you become a better, faster runner--without filling out. From Kara Goucher’s Running for Women: From First Steps to Marathons.

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