Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining
You reduce weight, but can't keep it off. Diet plans that seriously cut calories, limit certain foods, or depend on ready-made meals might operate in the short-term but don't include a prepare for maintaining your weight, so the pounds quickly come back.
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