Strength training doesn't make you "bulky", and for women it won't make you "manly". This type of training burns more total calories up to 48 hours post training than cardio; focuses on fat loss and lean muscle growth/retention. Cardio decreases weight including muscle mass, and mainly only burns the calories used for time of training only. Not saying to ditch cardio, but do strength training just as much if not more.

Strength training doesn't make you "bulky", and for women it won't make you "manly". This type of training burns more total calories up to 48 hours post training than cardio; focuses on fat loss and lean muscle growth/retention. Cardio decreases weight including muscle mass, and mainly only burns the calories used for time of training only. Not saying to ditch cardio, but do strength training just as much if not more.

Fit Women Over 40 | Live a longer healthier life by restoring the whole body eco-system with nutrient rich foods and high intensity strength training

Fit Women Over 40 | Live a longer healthier life by restoring the whole body eco-system with nutrient rich foods and high intensity strength training

5 Ways to Burn More Calories When You're Training. Simple tweaks to take your workout from a slow burn to a raging furnace...

How to Burn More Calories

5 Ways to Burn More Calories When You're Training. Simple tweaks to take your workout from a slow burn to a raging furnace...

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights.  Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many.  I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Interested in fitness training at home but unsure where to start? Check out “A Beginner’s Guide to Strength Training at Home” for 5 tips on safe, effective weight training and a 30-minute total body workout you can do today!

A Beginner’s Guide to Strength Training at Home

Interested in fitness training at home but unsure where to start? Check out “A Beginner’s Guide to Strength Training at Home” for 5 tips on safe, effective weight training and a 30-minute total body workout you can do today!

Importance of strength training for women #fitfluential #fitness #workout lol soon cx

Microwave Protein Cookie + WIAW

I agree! When I first started doing yoga, I couldn't hold the poses and now I'm impressing MYSELF with what I can do! It's a great feeling! / @allLove2

21 Quotes That Will Motivate You To Get In Shape By Bikini Season

I agree! When I first started doing yoga, I couldn't hold the poses and now I'm impressing MYSELF with what I can do! It's a great feeling! / @allLove2

Pin for Later: Quotes That Honor and Celebrate Your Weight-Loss Journey

Quotes That Honor and Celebrate Your Weight-Loss Journey

4 tips to help you master hill running. Visit TheFitFoodieMama.com to learn how you can improve your running form, incorporate speed work, find running specific strength training workouts and maximize your running recovery time.

4 tips to help you master hill running. Visit TheFitFoodieMama.com to learn how you can improve your running form, incorporate speed work, find running specific strength training workouts and maximize your running recovery time.

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