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Strength Training Guide For Women fitness weights exercise health healthy living home exercise workout routines exercising home workouts exercise tutorials

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It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.

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from BuzzFeed

23 Things That Inevitably Happen When You Start Getting In Shape

I like how it has all the basic work outs and tells you how to do them and what muscles they work

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