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Pull Ups are one of the best strength training exercises you can do for upper body. They target the back muscles. Your arms should naturally be a little more than shoulder-width a part, + you should be at a dead hang with elbows straight. Pull yourself up while focusing on using your back muscles, not your biceps, and drive with your elbows to the floor. When your chin passes the bar, slowly lower yourself back down to the starting position. This exercise also stresses biceps, shoulders…

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With resistance bands, you can do strength training without weights and even get a full-body workout. http://fitness.mercola.com/sites/fitness/archive/2013/09/06/resistance-bands-benefits.aspx

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from Women's Health

6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights

6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights http://www.womenshealthmag.com/fitness/strength-training-without-weights

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from Women's Health

6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights

Split Squat http://www.womenshealthmag.com/fitness/strength-training-without-weights/slide/2

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from Women's Health

6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights

Skater Jumps http://www.womenshealthmag.com/fitness/strength-training-without-weights/slide/4

from Women's Health

6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights

6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights http://www.womenshealthmag.com/fitness/strength-training-without-weights

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