Stress and anxiety are a part of life, especially if you are busy with a career and family. We all have ways to relieve stress but some may not be possible at all hours of the day (yes, I see you with that glass of wine in your hand!). A great way to combat stress and anxiety is the practice of yoga. There are many poses that not only help your body release tension, but your mind to settle down as well.
Put These 10 Air-Purifying Plants Next To Your Bed For Better Sleep
Difficulty sleeping leads to lower productivity, lack of energy and poor health. Stress and anxiety cause most sleep-related issues. Many studies show that being surrounded by nature helps lower cortisol level and blood pressure. It also boosts immune function and triggers relaxation | https://dailyhealthpost.com/put-these-10-air-purifying-plants-next-to-your-bed-for-better-sleep/
5 Acupressure Points You Can Do By Yourself To Relieve Stress And Anxiety In Under 3 Minutes
Our bodies experience stress to help us survive in the face of danger. In fact, stress activates the sympathetic nervous system to prioritize blood flow to the muscles and the production of energy to help you run away from what’s threatening your life.