A breakdown of common stress factors and tips of how to counteract negative effects.
Stress is at the heart of and a leading factor in many chronic diseases, medical conditions, accidents, mental and emotional disorders and disturbances. Yoga has been studied for its beneficial effects on stress and anxiety. 13 Yoga Poses for Stress Relief [Infographic]
One of the reasons cruise travel is so appealing is that it’s beautifully stress-free. Simply select a destination and ship, pay a fare that includes everything you need, step on board and let the crew serve you. However, one type of cruise that can really raise the stress factor, especially if you try to make …
Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...