BI_Graphics_15WaysToManageStress-- #7 looks like obama

15 ways to manage stress according to scientists

A breakdown of common stress factors and tips of how to counteract negative effects.

5 Best Stress Management Techniques for Coping

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.

Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.

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