BI_Graphics_15WaysToManageStress-- #7 looks like obama
101 Stress Management Techniques & Stress Relievers - great ideas, quick and easy to read.
Stress Management Worksheet - PDF
How Anxiety is Affecting Your Health
stress management pdf
A breakdown of common stress factors and tips of how to counteract negative effects.
What do you do to #reduce #stress in your life? :: Click here to learn more ways to #manage stress.
The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016
Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.
A breathing technique that will help you feel better when you are stressed out.