Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.
Infographic: This Is Your Body on Stress. I didn't realize how stressed I was before starting yoga and seeing the drastic change in overall stress since then. It's crazy what stress can do to your body, mind and soul.
How stress affects someone can differ from person to person. If someone is stressed, they might breakout with acne, have headaches increased blood pressure digestion issues and depression. It can wreck physical and mental health on your body.