Self-Soothe is a #DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.
Beating cancer naturally requires dedication and persistence...and is SO worth it! That includes changes in diet, nutrition and lifestyle, eliminating and avoiding toxins and stress management in addition to cancer-fighting and immune-boosting herbs and other natural supplements. Please re-pin to support us on our mission to educate, expose, and eradicate cancer! // The Truth About Cancer