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Why Conventional Sciatica Treatments Often Don’t Work…And Could Even Make Your Pain Worse

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Get Rid of Foot Pain in Minutes With These 6 Effective Stretches

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout #exercise#tips

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Workouts can be difficult to schedule between job schedules, social commitments and your children’s after-school activities. Try this 15-Minute Morning #Workout to start your day off right!

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PERFORM DAILY TO: • Boost Your Immune System • Stimulate All Of Your Energies • Increase Strength & Vitality • Ground Your Energies Here is my adaptation of “The Three Thumps,” part of Donna Eden’s Five-Minute Daily Routine in her book, “Energy Medicine.” This quick exercise is beneficial to all of us.

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5 Effective Yoga Asanas To Treat Acid Reflux - Bonus Video!

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Gallbladder 34 is the main point to treat muscle and tendon issues, especially along the outside of the leg. It also “helps the Heart house the Shen” at night. The Shen is our conscious mind which is active during the day, but as we all know, during night time, an active mind doesn't help us get a restorative sleep! Massage this point on the outside of your knee a few times during the day and especially after dinner time to help you relax your muscles and your mind.

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11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

I have used most of these and I love them

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